About
The story behind
DaysForm.
DaysForm was built on a simple belief: that practical, accessible home fitness guidance should be available to anyone who wants it — without the intimidation of a gym or the unrealistic demands of extreme programs.
Paramount, California
Darling Guzman
Owner, DaysForm LLC
Darling has more than 9 years of practical experience and continued learning in home fitness, workout programming, exercise techniques, and coaching.
That experience has been built through working directly with people — understanding what makes routines stick, what makes them fall apart, and how to close the gap between good intentions and consistent action.
DaysForm was created to offer the kind of practical, grounded guidance that Darling wished more people had access to when starting their own fitness journey.
The approach is straightforward: meet people where they are, build something realistic, and stay focused on consistency over perfection.
Mission
What DaysForm stands for.
Practical over perfect
A workout that happens is always better than a perfect workout that never does.
Accessible by design
No gym required. No expensive equipment. Just space, intention, and a realistic plan.
Consistency as the goal
Long-term habits matter more than short-term intensity. DaysForm is built around that idea.
Interested in working together?
Take a look at the available coaching paths and reach out when you are ready to talk.
Learn About Coaching